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Physiotherapy
At RAD Clinics, we help you get back to moving with less pain and more confidence, so everyday life feels easier again — whether that’s getting through work, enjoying your sport, or just feeling more comfortable at home.
When you see us, we’ll take the time to really understand what’s been bothering you. We look at how your joints, muscles, nerves, and soft tissues are working, then create a physiotherapy plan that’s built around you. The goal is simple: reduce pain, improve movement, and help stop the problem from coming back.
People usually book in with us to:
Settle ongoing aches or muscle and joint pain
Recover from sports injuries or overuse issues
Get moving again after an accident, fall, or flare-up
Ease stiffness and feel more flexible
Build strength and confidence after surgery
Reduce everyday discomfort linked to work or posture
Duration
- Initial physiotherapy assessment – 45-minute
- Follow-up physiotherapy session – 30-minute
Treatment times are approximate and may vary based on individual needs.
Which conditions does physiotherapy treat?
Physiotherapy treats many musculoskeletal (MSK) problems by improving mobility, strength, control, and load tolerance. Below are common conditions we see at RAD Clinics.
Areas we Treat
Back & Neck Pain
Physiotherapy reduces back and neck pain by improving spinal mobility and building strength. We assess posture, daily loads, and movement habits, then use exercise and hands-on techniques to reduce flare-ups and recurrence.
Shoulder Pain
Physiotherapy improves shoulder pain linked to rotator cuff problems, impingement, frozen shoulder, instability, and muscle imbalance. We combine progressive exercises with manual therapy to make reaching, lifting, and sleeping easier.
Knee Pain
Physiotherapy treats knee pain after sport, wear-and-tear, or surgery by improving strength, alignment, and movement efficiency. Your plan targets walking, stairs, squatting, running, and sport-specific demands.
Hip & Groin Pain
Physiotherapy reduces hip and groin pain caused by joint irritation, muscle strain, tendinopathy, or referred spinal pain. We build hip mobility and strength to improve control in daily movement and training.
Elbow Pain
Physiotherapy addresses elbow pain caused by conditions such as tennis elbow, golfer’s elbow, or repetitive strain injuries. We focus on reducing inflammation, improving joint mobility, and strengthening the muscles around the elbow to restore function. Our tailored treatment plans aim to alleviate pain during everyday tasks like lifting, gripping, and reaching, ensuring that you regain a full range of motion and strength in the elbow.
Ankle Pain
Physiotherapy helps manage ankle pain caused by sprains, strains, Achilles tendinopathy, or arthritis. We work on improving ankle mobility, strength, and stability through targeted exercises and manual therapy. By restoring balance and proper movement patterns, we aim to reduce pain and prevent future injuries, helping you return to activities like walking, running, or sports with confidence.
Wrist Pain
Physiotherapy treats wrist pain caused by conditions such as carpal tunnel syndrome, tendonitis, or repetitive strain injury. We focus on relieving pain, improving wrist mobility, and strengthening the muscles around the wrist to enhance function. Our rehabilitation plans include specific exercises to restore grip strength and flexibility, so you can perform daily tasks like typing, lifting, or writing without discomfort.
Foot Pain
Physiotherapy helps relieve foot pain caused by conditions such as plantar fasciitis, metatarsalgia, or flat feet. We use a combination of manual therapy, strengthening exercises, and gait analysis to improve foot function and reduce pain. Our goal is to restore mobility and strength, allowing you to move comfortably during activities like walking, running, or standing for long periods.
Finger Pain
Physiotherapy reduces finger pain caused by conditions such as arthritis, tendonitis, or ligament injuries. We focus on improving joint mobility, reducing inflammation, and strengthening the muscles in the hand and fingers. Our treatment plans aim to restore function, allowing you to perform tasks like gripping, pinching, and typing without pain or stiffness.
MSK Conditions
Sports injuries
Physiotherapy supports recovery from sprains, strains, muscle tears, and overuse injuries. We use accurate diagnosis, tissue-healing timelines, graded loading, and return-to-play criteria to guide safe progression.
Tendon and ligament problems
Physiotherapy improves tendon pain around the Achilles, patellar tendon, shoulder, and elbow (tennis elbow or golfer’s elbow). Structured loading programmes improve capacity and reduce reactive flare-ups.
Arthritis and joint stiffness
Physiotherapy helps osteoarthritis by improving joint mobility and strengthening the muscles around the joint. Better strength supports walking, hobbies, and everyday tasks, even when imaging shows “wear and tear”.
Post-operative rehabilitation
Physiotherapy restores movement and strength after orthopaedic surgery such as ACL reconstruction, joint replacement, shoulder surgery, or fracture fixation. We follow your surgeon’s guidelines and progress you through each rehab phase.
Work-related and postural pain
Physiotherapy treats desk-related and repetitive-strain pain by addressing posture, work set-up, muscle imbalance, and movement habits. We focus on strategies you can apply during your workday.
Treatments we offer
We provide a range of evidence-based physiotherapy treatments, tailored to your goals. All care is delivered by qualified, registered clinicians in a calm, professional setting.
Physiotherapy assessment and follow-up
Initial physiotherapy assessment
Initial physiotherapy assessment
A detailed 45-minute consultation including history, movement assessment and explanation of your diagnosis. You will leave with a clear plan and starter exercises.
See our fee guide for up-to-date pricing.
Follow-up physiotherapy session
Initial physiotherapy assessment
30-minute sessions to progress your exercises, provide hands-on treatment if appropriate and review your progress.
See our fee guide for up-to-date pricing.
Physiotherapy Treatments We Offer
We deliver evidence-based physiotherapy in a calm, professional setting. Your physiotherapist selects treatments that match your condition, stage of healing, and goals.
Manual therapy and joint mobilisation
Manual therapy reduces stiffness and improves joint movement. Techniques can include joint mobilisation, soft tissue work, and trigger point techniques, used alongside exercise.
Exercise rehabilitation
Exercise rehabilitation improves strength, flexibility, and movement control. You receive a tailored home plan with clear instructions and progression criteria.
Post-surgical rehabilitation programmes
Post-surgical rehab uses phase-based protocols after ACL reconstruction, shoulder stabilisation, joint replacement, or fracture fixation. The plan guides you from early recovery to return to function and sport.
Sports rehabilitation and performance
Sports rehab prepares you for running, gym training, and team sports. Sessions can include plyometrics, balance, agility drills, and load-management planning.
What is included in every physiotherapy appointment?
Every physiotherapy appointment includes:
- Assess your symptoms and movement
- Deliver tailored treatment aligned to your goals
- Prescribe exercises with clear progression steps
- Advice on activity, work setup, and flare-up control
For the most recent pricing, refer to our Fee Guide.
Common questions we hear from patients
How many sessions will I need?
It will depend on the nature of your condition and your progress. Our physiotherapist will set realistic targets for your recovery and assess your progress during every session to facilitate a return to normal.
Can I use private health insurance?
Yes, we accept some private insurance to cover our physiotherapy services. However, it is better to check with us prior to booking your appointment.
Will Physiotherapy help Arthritis?
Yes, physiotherapy can help manage arthritis by reducing pain, improving joint flexibility, and strengthening the muscles around affected joints. Tailored exercises and therapies can enhance mobility, support daily activities, and slow the progression of joint stiffness.
Why is physiotherapy important after a fracture?
Physiotherapy is important after a fracture because it helps restore movement, rebuild strength, and reduce stiffness in the affected area. Guided exercises improve bone density, support proper healing, and help you regain joint function, enabling a safe return to daily activities.
Exceptional Efficient Service Recommended By Google
Exceptional professional service, highly recommended for quick, efficient, and friendly ultrasound scans and injections. Instant relief, thorough analysis, and personalized treatment at reasonable prices.
DISCLAIMER
PHYSIOTHERAPY
We accept some private insurance to cover our physiotherapy services. Please check with us prior to booking your appointment.
ULTRASOUND SCANS & MSK INJECTIONS
We do not accept insurance coverage for scans and injections. If you wish to reimburse your fees, then please kindly check with your insurance provider prior to booking, as we cannot be held responsible for any non-payments.
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